My Approach
In my coaching practice, I believe in establishing a solid foundation of trust and rapport with you. This creates a safe environment where open communication can thrive, allowing us to explore your goals, values, and challenges together. I listen actively and empathetically, without judgment, to truly understand where you're coming from. Through collaboration, I help you clarify your vision, identify barriers, and develop practical strategies to overcome obstacles and achieve your aspirations. Empowerment, accountability, and continuous learning are central to my approach, guiding you towards sustainable change and fulfillment in all aspects of your life.
About Me
With over 10 years of experience as a mental health therapist, I've had the privilege of working with individuals and couples of all ages and backgrounds. Originally from Iowa, I made the move to Chicago to pursue my passion for psychology and make a difference in people's lives. My journey has been driven by a deep-seated desire to help others navigate life's challenges and find greater happiness and fulfillment. Whether working with singles or couples, young or old, my goal remains the same: to provide compassionate support, guidance, and empowerment to those seeking positive change and growth.
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1.
Relationship Coaching
Relationship life coaching offers personalized guidance to enhance interpersonal connections. By promoting self-awareness, communication skills, and conflict resolution, it strengthens bonds and cultivates deeper, more fulfilling relationships. It equips individuals with tools to navigate challenges, foster intimacy, and sustain long-term happiness. Ultimately, it fosters personal growth and deeper connections with others.
2.
Establish Boundries
Establishing boundaries in all of our relationships is crucial for mutual respect and emotional well-being. Boundaries define acceptable behaviors, our individual needs, clarify expectations and communication while protecting against feeling overwhelmed or taken advantage of. When openly discussed and respected, boundaries create a supportive environment where you can grow individually and together, fostering a strong and lasting connection.
3.
Overcoming Grief
Moving forward through grief demands patience, courage, and self-compassion. It involves navigating our pain while embracing healing and growth for the future. Life coaching can be essential in this journey of accepting loss and discovering resilience. By focusing on actively embracing opportunities for a new future, you can find strength in the midst of grief's challenges.